Together...

we deepen knowledge, power & health agility.

When we are happy, our bodies listen. Getting curious about who you are, what you do, and how you feel when you're at our best, is often one of the most empowering and enlightening aspects of our work together. Focusing on adding in more of what you love can have a significant effect on bringing health into balance.

Together, we take a prevention-led, personalised approach to health with a whole-person perspective. You are someone unique, with unique genetics, experiencing a unique & personal environment.

Your interactions with that environment include lifestyle & nutrition choices, thinking, behaviours & coping patterns. Together we uncover the impact of biography on biology, genetics on chemistry, belief on behaviours and knowledge on personal power.

Vertical Health builds your resilience, so that you bounce back quickly, responding to your environment in a healthy, agile way.

Our approach

Together we get to the root of the matter.

In partnership, we explore how best to support your journey to Vertical Health.

We will can draw upon any or all of the approaches below to achieve your goals.

Nutrigenomics

You want to be proactive & prevention-led and/or to support a diagnosed health condition.

You want to optimise your

health and wellbeing to live a long and vital life.

Together we learn precisely what your genetics indicate your body's biochemistry needs

using the most relevant nutrigenomics tests. The results? Clarity & certainty around your specific nutrition & lifestyle choices.

Fee Guide
Packages available

Follow Up(s)
Subsequent to packages
(45 mins to 1 hour)
£75 -£100
-
Nutrigenomics reports at additional cost

packages

sample reports

Nutrition & Lifestyle Therapy

You might need support to recognise & understand how your body works when it is well, & how it responds when under pressure.

You need advice about what needs to change, how & when.

Together we take a staged approach, adapting your nutrition & lifestyle at a pace that suits you.

We can also investigate the deeper workings of your body's chemistry using specific and detailed biochemical tests.

Fee Guide
Initial Consultation
(1.5 - 2 hrs)
£125
Follow Up(s)
(45 mins to 1 hour)
£75

Packages Available

contact

Coaching Partnership

Sometimes, taking the space & time to look at your health through a new lens is what's needed.

Or, you may know what you need to do but just find it difficult to maintain momentum.

We may utilise the noodle™ library of animated coaching tools to support your journey.

Encouragement, support and accountability are your driving forces for change as we work together in a health coaching partnership.

Fee Guide
Initial Consultation
(1.5 hrs)
£100
Follow Up(s)
(1 hour)
£75

Packages Available
(discounted noodle™ subscription additional cost if chosen - only available to coachees through noodle certified practitioners)

contact

Biochemical & Nutrigenomics Testing

I make sure that whenever we conduct testing, biochemical and/or nutrigenomics, we do this at the right time, when the foundations are in place to optimise the results. By incorporating specific and timely tests you are likely to feel much more confident and engaged with change. Sometimes we can utilise blood tests that are available through your GP, (FBC, Vitamin D, B12, Iron/Ferritin etc). Sometimes testing is not necessary.

At other times you will arrive having had numerous blood tests and found no major anomalies. Then we can access nutrigenomic and/or biochemical testing that is more powerful and targeted to gain specific insight into precisely what your unique biochemistry needs to come back into balance.

(All testing and supplements are at additional cost to consultation fees.)

developing self-awareness & creating a tool-kit

to recognise & respond early to what your body needs

understanding

When you understand the key influences on your health & how your body works when it is well,

you can recognise

what your body needs and when it needs change (and when it doesn't!).

Understanding brings a sense of calm confidence.

knowledge

As you build your knowledge, we create a personalised tool kit.

You can respond quickly, making changes in real time; to match your health & wellbeing needs.

Knowledge builds agility & flexibility allowing you to be more responsive to your body's demands.

resilience

At different life stages, and/or during particularly challenging times you might need to pay closer attention to your needs.

The self awareness, knowledge & skills you now have bring resilience.

When times are challenging you bounce back.

future focus

We can look deeper into your body chemistry to get to the bottom of anything that seems resistant to change and/or to bring greater understanding of why you need more support at particular points in time.

You can begin to be even more proactive & future focused.

Empowerment

Vertical Health aims to empower you at every stage of your life so that you can recognise and even plan ahead for your body's needs.

With knowledge comes understanding. With understanding comes enlightenment and an ability to respond in an agile way to the needs of your body.